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WOMENS
WORKOUT PROGRAMS
Sara's
Workout Program - Week 4| Exercise | Sets | Reps | Rest |
| 1a: Standard Pushup | 3 | 15 | 1 minute |
| 1b: Prison Squat | 3 | 15 | 1 minute |
| 2a: Revese Dumbbell Lunges | 3 | 12/side | 1 minute |
| 2b. Kneeling Pulldown | 3 | 15 | 1 minute |
| 3a: Hip Bridge | 2 | 15 | 1 minute |
| 3b: Shoulder Dumbbell Press | 2 | 12 | 1 minute |
| 4a: Side Plank | 1 | 20 sec | 1 minute |
| 4b: Standing DB Calf Raise | 1 | 12 sec | 1 minute |
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