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WOMENS
WORKOUT PROGRAMS
Sara's
Workout Program - Week 3| Exercise | Sets | Reps | Rest |
| 1a: Dumbbell Squat | 3 | 12 | 1 minute |
| 1b: Knee Pushups | 3 | 15 | 1 minute |
| 2a: Forward Dumbbell Lunges | 2 | 10/side | 1 minute |
| 2b. Reverse Band Fly | 2 | 12 | 1 minute |
| 3a: Hamstring Curl | 2 | 15 | 1 minute |
| 3b: Shoulder Dumbbell Press | 2 | 12 | 1 minute |
| 4a: Calf Dumbbell Raise | 1 | 12 | 1 minute |
| 4b: Plank | 1 | 45 sec | 1 minute |
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