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WOMENS
WORKOUT PROGRAMS
Sara's
Workout Program - Week 2| Exercise | Sets | Reps | Rest |
| 1a: Knee Pushup | 3 | 10 | 1 minute |
| 1b: Band Squat | 3 | 10 | 1 minute |
| 2a: Band Row | 2 | 10 | 1 minute |
| 2b. Hamstring Curl | 2 | 10 | 1 minute |
| 3a: Shoulder Band Press | 2 | 10 | 1 minute |
| 3b: Wall Squat Hold | 2 | 30 sec | 1 minute |
| 4a: Standing Tricep Ext | 1 | 10 | 1 minute |
| 4b: Plank | 1 | 30 sec | 1 minute |
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