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WOMENS
WORKOUT PROGRAMS
Sara's Workout Program - Week 1
| Exercise | Sets | Reps | Rest |
| 1a: Pushup or Knee Pushup | 3 | 5 | 1 minute |
| 1b: Ball Squat (w/o weights) | 3 | 10 | 1 minute |
| 2a: Band Row | 2 | 10 | 1 minute |
| 2b. Hip Bridge | 2 | 10 | 1 minute |
| 3a: Shoulder Press | 2 | 10 | 1 minute |
| 3b: Calf Raise | 2 | 10 | 1 minute |
| 4a: Bicep Curl | 1 | 10 | 1 minute |
| 4b: Plank | 1 | 15 sec | 1 minute |
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