Dear Members,

Make sure to save http://www.womensworkoutguide.com/home.html so that
you can keep coming back.   This is the exact workout routine that I use for
for my personal training clients that are paying me over $100 per hour. It is
the exact blue print that you can follow to achieve amazing results in minimal time.
Best of all, it is absolutely FREE.  All that I ask is that you tell a friend about this site.

Women's 4 Week Quick Start  Workout Program - Week 4



Quick Start For Women Workout Program - Week 4

Exercise	Sets	Reps	Rest
1a:  Reverse Lunges (w/o weights)	3	15	1 minute
1b:  Pushup (no knee pushup)	3	15	1 minute
2a:  Ball Squat (WITH weights)	3	15	1 minute
2b.  Kneeling Lat Pulldown	3	15	1 minute
3a:  Shoulder Band Press	2	15	1 minute
3b:  Resisted Band Crunch	2	15	1 minute

All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset.

For example:  Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less.  Repeat for a total of 3 "rounds" before  moving the next "superset."

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