Dear Members,

Make sure to save http://www.womensworkoutguide.com/home.html so that
you can keep coming back.   This is the exact workout routine that I use for
for my personal training clients that are paying me over $100 per hour. It is
the exact blue print that you can follow to achieve amazing results in minimal time.
Best of all, it is absolutely FREE.  All that I ask is that you tell a friend about this site.

Women's 4 Week Quick Start  Workout Program - Week 3




Quick Start For Women Workout Program - Week 3

Exercise	Sets	Reps	Rest
1a:  Seated 45 Degree Band Row	3	15	1 minute
1b:  Stationary Band Lunges	3	15	1 minute
2a:  Pushup or Knee Pushup	3	15	1 minute
2b:  Band Squat and Press	3	15	1 minute
3a:  Seated Bicep Band Curl	2	15	1 minute
3b:  Superman	2	15	1 minute

All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset.

For example:  Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less.  Repeat for a total of 3 "rounds" before  moving the next "superset."

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