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WOMENS
WORKOUT PROGRAMS
Dear Members, Make sure to save http://www.womensworkoutguide.com/home.html so that
you can keep coming back. This is the exact workout routine that I use for
for my personal training clients that are paying me over $100 per hour. It is
the exact blue print that you can follow to achieve amazing results in minimal time.
Best of all, it is absolutely FREE. All that I ask is that you tell a friend about this site.
Women's 4 Week Quick Start Workout Program - Week 1
Quick Start For Women Workout Program - Week 1
| Exercise | Sets | Reps | Rest |
| 1a: Pushup or Knee Pushup | 3 | 15 | 1 minute |
| 1b: Ball Squat (w/o weights) | 3 | 15 | 1 minute |
| 2a: Band Row | 3 | 15 | 1 minute |
| 2b. Hip Bridge | 3 | 15 | 1 minute |
| 3a: Bicep Band Curl | 2 | 15 | 1 minute |
| 3b: Plank ** | 2 | 30 sec | 1 minute |
** Keep your back flat.
All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset.
For example: Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 "rounds" before moving the next "superset."
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