Home Workout Programs Getting Started Online Fitness Store Who am I



Recommended Exercise Equipment
Click here














         Recommeded Ebook,
Click here
The Fat Burning Formula For Women - Workout Program

Dear Members,


Make sure to save http://www.womensworkoutguide.com/home.html so that
you can keep coming back.   This is the exact workout routine that I use for
for my personal training clients that are paying me over $100 per hour. It is
the exact blue print that you can follow to achieve amazing results in minimal time.
Best of all, it is absolutely FREE.  All that I ask is that you tell a friend about this site.

New: The Fat Burning Formula For Women - Workout Program
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your 
workout results in a shorter time.  Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms.  Best of all, you can complete the workout routine from the comfort of your own home.


The Fat Burning Formula For Women Workout Program - Week 2
Exercise Sets Reps Rest
1a:  Ball Squat 3 12-15 1 minute
1b:  Band Press 3 12-15 1 minute
2a:  Forward Lunges 3 12 per side 1 minute
2b.  Kneeling Lat Pulldown 3 12-15 1 minute
3a:  Shoulder DB Press 2 12-15 1 minute
3b:  Hip Brige 2 15 1 minute
4a:  Bicycle Kick 1 25 per side 1 minute
4b:  Plank 1 35 seconds 1 minute
*Add a weighted backpack for
more resistance

All exercises are done in a superset between upper body and lower body.

For example, ball squat  are supersetted with a band press. Do NOT rest
within the
superset, but rest 1 minute after the band press before repeating the
superset again. Repeat for the recommened sets..  Proceed to the next
superset. 

Go back home