Getting Started With The Your Routine


To get the best result, you must concentrate in 3 components:

1:  Resistance training:
Make sure to follow the plan that is suite you best.  If you are just starting out, it is best to follow my 4-week Quick Start Workout Program and then progress to more advance workout program.  

2.  Interval Training:
This is a very big pieces of the puzzle.  Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).
Make sure that you follow the interval training with the resistance training.  Interval training can be performed after your resistance training or during your non-training days.  For more details, please visit
http://www.womensworkoutguide.com/intervaltraining.html

3.  Supportive eating
Eating the right food (fuel) during the right time can help boost the progress.
Make sure to read the article below.
http://www.womensworkoutguide.com/healthyeating.html


In order for you to do my workout routine,
you will need at least a high quality fitness
bands.  I highly recommend Bodylastics


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The Best Home Gym You Will Ever Own

Bodylastics is a complete home gym system. We designed this system in 1996 to outperform the most popular and expensive large bulky home gyms.

Smoothest Resistance
When we were first developing the Bodylastics home gym system, we searched for the smoothest source of resistance on the planet. Well, we found it - Elastic tubing. Not only is elastic tubing super smooth when you pull and push it, but it is incredibly light and flexible. That means it is easy to store - no extra room needed! Once we decided that elastic tubing would be our resistance "engine", we had to design a system that would be able to create several levels of tension. This would enable users of all strength levels to get the best results possible. So, we created the Bodylastics Quick Clip System. Our elastics have clips secured to the ends so that they could be easily attached to handles and ankle straps. This simple yet effective design gives users the ability to generate 15 levels of tension (Basic Tension Set) or even 31 levels of tension (Max Tension set).

Best Gym Exercises and then some!
Every set of Bodylastics comes complete with extra heavy duty components (handles, ankle straps and door anchor). These components used in conjunction with the elastic tubes can recreate all of the exercises from the health club, and some others that even the best machines can't duplicate.