Getting Started With The Your Routine
To get the best result, you must concentrate in 3 components:
1: Resistance training:
Make sure to follow the plan that is suite you best. If you are just starting out, it is best to follow my 4-week Quick Start Workout Program and then progress to more advance workout program.
2. Interval Training:
This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).
Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit
3. Supportive eating
Eating the right food (fuel) during the right time can help boost the progress.
Make sure to read the article below.
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